THIS IS YERBA MATE

Yerba mate is an herbal tea made from the leaves of the Ilex paraguariensis plant, native to South America. It’s valued for its balanced caffeine content and smooth, earthy flavor. 

Yerba mate contains roughly 70–90 mg of caffeine per cup — similar to tea, but less than coffee. It provides alertness without the jittery feeling some get from stronger caffeinated drinks.
 

Yerba mate may improve focus, support metabolism, and provide antioxidants. It’s often used to enhance mental clarity and boost energy naturally.
 

It’s traditionally brewed in a gourd and shared socially through a metal straw called a bombilla. In modern settings, it’s also served in cups, bottles, or cans as tea or cold brew. 

Many people drink it daily for steady energy and focus. Moderate use — around 1–2 cups a day — is generally considered safe.
*Always consult a healthcare professional before adding caffeinated herbs to your daily routine.