THIS IS GINGER

Ginger is the rhizome of the plant Zingiber officinale, part of the same botanical family as turmeric and cardamom. It’s prized for its distinctive spicy aroma and medicinal benefits. 

Ginger may support digestion, reduce inflammation, relieve nausea, and ease muscle soreness. Its active compound, gingerol, is responsible for many of these effects. 

Ginger originated in South and Southeast Asia, especially in India and China. It spread globally through ancient trade routes and remains a staple in Asian and tropical cuisines. 

It’s used fresh, dried, powdered, or as juice or oil. You’ll find it in teas, food seasoning, desserts, herbal remedies, and wellness shots. 

Yes. Most people can safely consume ginger daily. Around 1–2 grams a day is common for general wellness, digestion, or nausea relief. *However, individual needs vary, so it’s best to consult a healthcare professional before making it a regular part of your routine.